(647) 560-2519
Sun - Fri: 7:00am - 10:00pm
Achieve Balance In Career, Fitness, and Family.
Unique experiences tailored to your lifestyle.
Why E.M.E fitness?
Accountable and Support
At EME Fitness, we believe that the journey to better health is never one you should take alone.
Our community-driven approach ensures you have the support and accountability you need to stay on track.
Whether it’s through our engaging group classes, personalized coaching, or the connections you make with fellow members, we’re here to help you reach your goals and celebrate every milestone along the way.
Together, we achieve more!
OUR MISSION
Our mission is to empower parents to prioritize their health and well-being without compromising on the demands of family life. We believe that a strong, healthy parent is the foundation of a thriving family. Through time-efficient workouts, supportive community, and unwavering accountability, we’re dedicated to helping you achieve your fitness goals and become the best version of yourself—for you and your family.
TIME-EFFICIENT WORKOUTS
Your time is precious, and every minute counts when you're a parent. That’s why our time-efficient workouts are designed to fit seamlessly into your busy schedule. With effective routines that maximize results in minimal time, you can stay on top of your fitness goals without sacrificing time with your family.
MOTIVATION AND ACCOUNTABILITY
Staying motivated and accountable can be tough when you're juggling the demands of parenthood. That’s why we provide the tools and support you need to stay on track. From personalized coaching to community challenges, we’re here to help you stay committed to your fitness goals, even on the busiest days
SUPPORTIVE COMMUNITY
Being a parent can sometimes feel isolating, but your fitness journey doesn’t have to be. Join our supportive community of like-minded parents who share your challenges and goals. Here, you'll find encouragement, share experiences, and celebrate successes together. We believe that with the right support, you can achieve anything.
Schedule your call today!
Client Feedback
What Do They Say About E.M.E FITNESS?
"Fitness has now become a part of my lifestyle and I look forward to my daily fitness activities. It could be something as small as walking at lunch or after dinner. We celebrate all our wins, big and small. Thank for always being supportive and being apart of my fitness journey."
Gabby
Customer
"The best decision ever made after having my three kids. You helped me regain my confidence by kept me accountable to the training and meal program. As a result I was able to not only reach, but exceed my own expectations"
Jenna
Customer
"I have gained so much confidence and knowledge from training with you it is actually crazy. I am so confident walking into any gym and following your programs and not feeling like a newbie. I 100% recommend this program to anyone just starting or a seasoned vet."
Chaylene
Customer
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Frequently Asked Question
Frequently Asked Questions
Have additional questions? Please don't hesitate to contact us.
Where are you located?
We are located in Grand Valley, Ontario however we able to work with clients world wide.
How do I book training sessions
Click on our "Book Appointment" tab and select the appropriate service you require ( 1-to-1, semi private etc)
Online Coaching vs Online Programs
Online coaching offers 100% customizable program to meet your individual goals. Online programs is a data base of program you can chose from and follow. Schedule a Free call to learn more.
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